Self-Paced Courses by Harmony Publishing
Expand Your Mind
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Mindfulness & Faith-Based Meditation
This course combines techniques with faith based meditation practices to help you cultivate inner peace, focus and spiritual growth through guided meditation, breath work, and mindfulness exercises. You'll deepen your connection to your faith while enhancing your emotional and mental well-being. This course is designed to integrate spiritual practices with everyday mindfulness, offering tools to reduce stress, increase, self-awareness, and promote a sense of harmony between mind, body and spirit
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Holistic Health & Nutrition
This course is designed to provide a comprehensive understanding of holistic health and nutrition, integrating body mind. Spirit will explore proper nutrition, overall wellness and lifestyle, choices, influence, your energy mood, and health through this course you will learn about balanced diet, the role of nutrients and practical tips for creating healthy eating habits. It also addresses the importance of mental clarity and emotional well-being, guiding you on how to nourish your body but also your mind for a more vibrant and fulfilling life.
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Spiritual Growth & Transformation
This course explores spiritual growth and transformation through a deeper understanding of the lives of Saints throughout history. By reflecting on their teachings, virtues, and experiences you'll discover timeless wisdom that can inspire your own spiritual journey. Through this course you will explore practices and insights that promote inner peace, faith development and personal growth, emphasizing values of humility, prayer, and devotion. These are pathways to transform a relationship with God in your spiritual practice, guiding you toward a more fulfilled and purpose driven life.
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Sacred Practices for Daily Living
This course explores how to incorporate sacred practices into your daily life to foster spiritual growth and mindfulness. You'll learn how simple every day rituals like prayer, gratitude, and moments of reflection, transform your routines and help you stay connected to your faith. By focusing on intentional living and cultivating a sense of presence, you will discover how sacred practices can bring peace, balance, and purpose to your day-to-day life. This course provides practical tools to help you live with attention, aligning your actions with your values and spiritual beliefs.
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